Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 27, 2017 at 11:57PM

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 on June 27, 2017 at 11:57PM

Our July/August issue hits newsstands everywhere *TODAY*! Pick it up for more on @emilyskyefit’s inspiring rise to the top—plus, how to cure those morning blahs, craft the beachy hair of your dreams, eat bigger and better lunches, and tons more tips to have your best summer e-v-e-r 😘☀️ #WHStrong

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 27, 2017 at 09:13PM

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 on June 27, 2017 at 09:13PM

Happy #NationalSunglassesDay 😎 Check out how to get your pair (for cheap) in our Story!

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 27, 2017 at 05:43PM

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 on June 27, 2017 at 05:43PM

Meet your 2017 #NextFitnessStar finalists! These five passionate personal trainers have tenacity, skills, and a clear sense of purpose—and we’re totally inspired by them all! Click the link in our bio to learn more about these incredible women and cast your vote for this year’s winner 💪🙌

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 27, 2017 at 01:47AM

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 on June 27, 2017 at 01:47AM

All signs point to 🍫

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 26, 2017 at 10:51PM

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 on June 26, 2017 at 10:51PM

Congratulations @ErinAndrews on getting married over the weekend 🎊 We got to sit down with the TV personality to ask all about her nutrition tips for looking and feeling great for the big day and beyond. Check out the link in bio and our Story to snag her secrets!

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 26, 2017 at 05:49PM

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 on June 26, 2017 at 05:49PM

But we’re celebrating the 20th anniversary of the first book, so it’s okay 🙌🏻 #HarryPotter20

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 26, 2017 at 04:09AM

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 on June 26, 2017 at 04:09AM

Good things come to those who squat 🏋️‍♀️ #WHStrong #Repost @cassolholm

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 24, 2017 at 11:00PM

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 on June 24, 2017 at 11:00PM

Summer weekends are for great views and cool drinks🍹 #HappySaturday 📷: @gabporcaro

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 24, 2017 at 05:31AM

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 on June 24, 2017 at 05:31AM

Getting your #GLOW on this weekend?! Check out our Instagram Story to shop some fun bodysuits inspired by the new Netflix show ✨ #Screengrab

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 24, 2017 at 01:49AM

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 on June 24, 2017 at 01:49AM

Climb a mountain this week✅ Our fitness director just summited Mt. Baker with @eddiebauer’s @melissaarnot—we can’t WAIT to share more from their adventure soon! 🏔 #Repost @jen_ator

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 23, 2017 at 10:53PM

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 on June 23, 2017 at 10:53PM

Happy #NationalPinkDay, ladies 🎀

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 23, 2017 at 07:50PM

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 on June 23, 2017 at 07:50PM

Get ready for the toughest move you’ve tried all week! This squat press takes the already challenging move up a notch by adding a dumbbell. Squat, press, and feel the burn 🔥: @jen_ator #FitGIFFriday

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 23, 2017 at 05:26PM

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 on June 23, 2017 at 05:26PM

No idea what to bring to that BBQ this weekend? These breezy bites (swipe through to see more!) come together in 5 minutes tops, and you don’t have to go anywhere near a stove. Link in bio for the recipes! 📷: Sam Kaplan

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 22, 2017 at 09:45PM

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 on June 22, 2017 at 09:45PM

Abs for days! 💪 Olympian @swimdara stopped by our NYC office today to show WH deputy editor @amandawoerner some killer core moves and chat about the @celgene #ShowMoreOfYou campaign—replay this edition of #DoubleDuty on Facebook Live at http://ift.tt/2oKBogy!

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 22, 2017 at 07:44PM

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 on June 22, 2017 at 07:44PM

Take time to do something that makes your soul happy 🙏 #ad Check our Instagram Story for shopping info on these yoga pieces! @Nordstrom #Nordstrom

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 22, 2017 at 05:32PM

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 on June 22, 2017 at 05:32PM

Happy 64th birthday Cyndi Lauper! You always had the right idea 🎉

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 22, 2017 at 03:35AM

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 on June 22, 2017 at 03:35AM

Nothing like finding a little peace in the middle of Times Square! 🤗 #SolsticeTSq #InternationalYogaDay 📷: Amy Hart

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 22, 2017 at 12:57AM

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 on June 22, 2017 at 12:57AM

Get inspired to step up (or start!) your yoga practice from the inside out this #InternationalYogaDay—here are some tips from Chelsea Scott of @corepoweryoga! 💪

MENTAL TIP ➡️ “Allow yourself to be a beginner and learn rather than expect yourself to pop into a headstand on your first class.” PHYSICAL TIP ➡️ “Be aware of what muscles you’re working during each move to protect your body. For example, remembering to engage your core protects your spine. Plus, thinking about engaging those muscles makes your body work harder. So you’ll get a better workout.”

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 21, 2017 at 10:58PM

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 on June 21, 2017 at 10:58PM

For this #WorkoutWednesday, put your lower half to the ultimate test with these step variations, demonstrated by @jen_ator. From knee drives to squat jumps, these moves will have your legs and glutes screaming—then thanking you later.

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 21, 2017 at 07:03PM

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 on June 21, 2017 at 07:03PM

#InternationalYogaDay is for everyone 🙏🏻 Yoga instructor @lizyoga shares what made her fall head over heels (literally) for the practice: “I love yoga because it is for every person and every body. It’s not just handstands and big backbends, it’s as simple as breathing consciously. Yoga brings people together, it’s a gathering place where people who never would have spoken are interacting with each other and sharing their personal space.”

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 21, 2017 at 05:10PM

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 on June 21, 2017 at 05:10PM

What better way to celebrate the official first day of summer than by introducing our amazing July/August cover star @emilyskyefit?! 😍🙌☀️ Click the link in our bio to find out how she conquered self doubt, her social media philosophy, and what it was like to be pregnant(!) at our shoot! The issue hits newsstands everywhere on June 27💕

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 21, 2017 at 07:29AM

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 on June 21, 2017 at 07:29AM

Let’s be real: It’s not like we’re going to say no to free donuts 🍩

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 20, 2017 at 09:56PM

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 on June 20, 2017 at 09:56PM

Live every day like it’s #TacoTuesday 🌮 #WHStrong 📷: @laurenkstein, @thegolddeposit, @myfiggingcrazykitchen, @carolynscooking, @thebalancedbite

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 20, 2017 at 06:40PM

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 on June 20, 2017 at 06:40PM

BFF bootcamp! How are you breaking a sweat with your besties this summer? 👯👯 #Repost @michelleobama: “When I was at the White House, I often hosted bootcamp weekends for my close girlfriends. It didn’t matter that we were all at varying fitness levels. Our bootcamp weekends were a reminder that if we want to keep taking care of others, we need to take care of ourselves first. And even though I’m no longer at the White House, I’ve continued this tradition and wanted to share some photos. My girlfriends have been there for me through all kinds of life transitions over the years – including a pretty big one recently! – and we’ve done our best to stay healthy together. Whether it’s a bootcamp or a walk around the neighborhood, I hope you and your crew can find some time this summer to be healthy together.”

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Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – June 20, 2017 at 08:06AM

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 on June 20, 2017 at 08:06AM

Balance is everything 🙏🍕⚖️#Repost @jessi.monique

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