Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – August 13, 2017 at 06:00AM

Fashion and Style News from womenshealthmag on August 13, 2017 at 06:00AM

That stretch though! WH editor @rissygayle is getting her “om” on at the #Seawheeze #SunsetFestival in Vancouver with @lululemon 💪 Check out her Instagram Story for more incredible shots from the weekend! And here’s a tip to get your best stretch from instructor @goldieyoga: After a long run or when your hips and legs are tight, bend your knees and lay your stomach on your quads, then slowly straighten your legs only as far as your stomach stays on your quads. It’s more gentle and safe! 🙏
Source: womenshealthmag on Instagram