Healthy Lifestyle News via WOMEN’S HEALTH MAGAZINE – May 19, 2017 at 08:39PM

Fashion and Style News from 
womenshealthmag
 on May 19, 2017 at 08:39PM

Drop it low with this tricep-defining bench dip! Hold yourself up on stacked risers and bend your arms, then push yourself back up for one complete rep. In addition to creating muscle definition, this move improves your overall strength-training ability 💪🏻: @jen_ator #FitGIFFriday

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